Night swimming safety tips
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Swimming is a full-body water sport. Relying on the buoyancy of water, it is achieved by moving forward through different swimming postures such as freestyle and breaststroke by swinging the arms and kicking the legs. It should be carried out in safe water areas such as swimming pools. It can exercise all the muscles with low impact, strengthen the heart and lung functions, help reduce fat and shape the body, relieve joint pressure, improve physical coordination and endurance. At the same time, exercising in water can relax the body and mind, making it suitable for people of all ages. It is an efficient training method that combines fitness and stress relief.